Rule #1:
No self-judgment
Rule #2:
Obtain 1 of three things here: a peaceful mind, clarity, or to get away from it all for a moment.
Welcome.
-Amma
Things to do in the Chill Space
- Daily Mindfulness Check-In
- Emotions Mood Chart
- A moment to breathe
- Writing prompt of the month
- Chill music of the month
- Grounding work
- Amma Monthly Affirmations
- Do whatever feels most right today
- Link all of these
Before we do anything, let’s take a big deep breath.
It’s really important that whatever you are feeling today, you are not judging yourself. Your emotions are valid, it is okay to be feeling what you want to feel.
The Daily Check-In
a back up emotional guide for your day.
Come to Amma’s Daily Check-In to sync up, understand an emotion, or write freely without judgment. Interact here directly or write in your journal. Download our free Amma’s Daily Check-In below to add to your healing routine.
*Please note: anything you engage with on this screen is not sent to us.*
- Interact directly here or write in your journal
- Bookmark this page to make this your got-to touch base guide
- Download our Free Amma's Deep Prompts to journal daily
How are you truly feeling right now?
Grab your notebook, put your healing music, and prepare your sacred space.
Mood Guide
- Calm
- Happy
- In My Game
- Energetic
- Shocked
- Confused
- Playful
- Indifferent
- Anxious
- Sad
- Self-Critical
- Fatigued
- Emotional Overwhelm
- Depressed
- Obsessive Thinking
- Self-Critical
- Feeling Guilty
- Angry/Irritated
- Use this mood guide to build mindfulness on your emotions and be able to communicate your feelings with the writing prompt below.
Writing Prompt Of The Month
- Gentle points to keep in mind
- Be kind to yourself. Permit yourself to feel your emotions. All of your emotions are valid.
- Drink a lot of water after you write. Hydrating our bodies after healing helps us to cleanse and process better.
- Be unapologetically raw, and open to how you feel.
- Please note, that none of the information you engage with here is sent to us. We intend that you use the features on this page for your soul work, and mindfulness intimately. Everything you write will not be saved, so you can release your words and apologetically write whatever you need to.
Don't have paper? Write it here.
Writing Tips
How can we feel instant clarity/healed when we write? PUT THIS IN FAQ
Aim to get to how you truly feel, rather than reciting something for how it happened. Getting to the truth of what you really want to say is when you obtain that moment of "ah-ha" or feel clarity. In order for us to get any sort of change in emotion or mental state of being, we have to get to the truth because only then we can change how we think or feel. If you need some guidance, you an start with "I truly feel..." and go from there. Sometimes the truth looks like feeling completely stuck and confused. That's perfect. Truth can even sound like "I am completely stuck and have no idea what to write." Be unapologetically raw, and open.
What's a good writing length to get the healing kicked in?
When you hit the truth, you feel instant clarity and relief. Sometimes you may feel like writing a paragraph. Other times you may feel like you have so much you want to let go. We suggest putting a 10-minute time limit so have the room to write extensively but also put a stop so your body can rest. When writing is unguided, its important to put a limit so you can reflect on everything you worked on and wrote.
What's better: writing or typing?
Writing our thoughts down on paper has shown time and time again of its medicinal potency in helping our brains with gaining clarity, building memory, and retaining information better. Because of the slower processes in writing each letter to form each word, it even helps our juices to flow, and disconnect us form technology for a moment. Even though we encourage writing on paper, we also believe that writing anything is better than not writing anything at all, so we have a textbox just case its what you prefer, or simply don't have paper on you. The objective when we write is to allow our thoughts flow into real time, and just be with ourselves in that moment however it is we need to show up.
Keep taking big deep breaths. Nice and slow.
If you need, leave this screen open so you can take
a moment to connect with your breath.
If you need, leave this screen open so you can take
a moment to connect with your breath.
How much control do you feel you have right now?
Neutral/Numb is a large scale that can mean a lot of things. For example: maybe the body is activating a defense mechanism, and that means shutting down the body to not feel anything. It can also be a sign of overwhelm or fatigue.
What can we see from this chart? Self-control is directly connected with self-awareness. The more aware that we are over how and why our mind and body function, the more we can take control over it.
Self-education = relieving ourselves from the prison of our internal system. The more we bring light, the free-er we become.