Rule #1:
No self-judgment
Rule #2:
Obtain 1 of three things here: a peaceful mind, clarity, or to get away from it all for a moment.
Welcome.
Things to do in the Chill Space
Before we do anything, let’s take a big deep breath.
It’s really important that whatever you are feeling today, you are not judging yourself. Your emotions are valid, it is okay to be feeling what you want to feel.
The Daily Check-In
a back up emotional guide for your day.
Come to Amma’s Daily Check-In to sync up, understand an emotion, or write freely without judgment. Interact here directly or write in your journal. Download our free Amma’s Daily Check-In below to add to your healing routine.
*Please note: anything you engage with on this screen is not sent to us.*
Free mini digital worksheet – Heal Your Trauma
How are you truly feeling right now?
Grab your notebook, put your healing music, and prepare your sacred space.
Use this mood guide to build mindfulness on your emotions and be able to communicate your feelings with the writing prompt below.
Mood Guide
Calm
Happy
In My Game
 Energetic
Shocked
Confused
Playful
Indifferent
Anxious
Sad
Self-Critical
Fatigued
Emotional
Overwhelm
Depressed
Obsessive
Thinking
Feeling
Guilty
Shocked
Writing Prompt Of The Month
Nice and slow, answer this: What have you done for yourself?
Gentle points to keep in mind:
Don’t have paper? Write it here.
Nice and slow, answer this: What have you done for yourself?
Please note, that none of the information you engage with here is sent to us. We intend that you use the features on this page for your soul work, and mindfulness intimately. Everything you write will not be saved, so you can release your words and apologetically write whatever you need to.
Writing Tips
How can we feel instant clarity/healed when we write?
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What’s a good writing length to get the healing kicked in?
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What’s better: writing or typing?
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Keep taking big deep breaths. Nice and slow.
If you need, leave this screen open so you can take a moment to connect with your breath.
How much control do you feel you have right now?
Neutral/Numb is a large scale that can mean a lot of things. For example: maybe the body is activating a defense mechanism, and that means shutting down the body to not feel anything. It can also be a sign of overwhelm or fatigue.
What can we see from this chart? Self-control is directly connected with self-awareness. The more aware that we are over how and why our mind and body function, the more we can take control over it.
Self-education = relieving ourselves from the prison of our internal system. The more we bring light, the free-er we become.